One of the biggest challenge in our work is to keep ourselves from falling asleep. There are many factors for even the most hardworking employee to give up to the temptation of taking a nap break. For one, having a very long and stressful day at the office can keep you awake all night in bed, and all you can think of is work, work, and work. As you go back to the office to finish your work, the sleepiness then kicks in, and it is just hard to resist to close your eyes and sleep after letting out a yawn.
To keep ourselves awake, we can only try a few things like just staring in the monitor of our computer for hours, but we couldn’t help but do nothing and end up falling asleep. This is why we should avoid things that distract us from work or make us less interested in finishing the tasks assigned to us.For some people, listening to music is the best method to put positive energy in the workplace so that we can be pumped up to keep moving.
Still, some people avoid listening to music for the fear of being further distracted from their job. The key here is to understand what the music really does to our brains to make us energized and focused. Studies abroad have shown that listening to music is not only our favorite pasttime. It in fact delivers our minds to a whole new level of awareness to boost our performance.
Choose The Right Beat Of Music To Make Us Less Distracted And More Awake
Research found out that listening to music serves as a stimulant for our brains to function twice as better than the usual. With this, our brain can process information, no matter how complex it can be, coming from the other parts of our body. No wonder why some people choose to play soothing music while moving out to drive the stressful ambiance away. However, you must be careful in choosing the right music to listen to while doing your task in front of your computers. There are only specific type of sounds that can make you focused and energized. There are some types of music that do the opposite, like classical music. The thing is that music can also make us sleep well at night, so you better choose an upbeat sound to energize your brain.
If you are trying to pump up during your workouts, perhaps the type of music suited for your activity is loud and upbeat. Otherwise, if you are only trying to sit down and concentrate, pick a song to listen to with a beat that is within your normal heart rate, which is around 60 to 100 beats per minute. This would match and be in synch with your actual heart rate, but it is recommended to keep the song’s beat somewhere near 80 bpm to avoid dozing off. If you are finally in your most awake state, you can check out the best app for prank calls now and think about all the fun that you can have with it at home!