Many individuals like combining music and exercise, but you may be surprised to hear that there are scientific reasons behind this. There are numerous advantages to listening to music while exercising for weight loss phoenix az, but they all braise down to the fact that music makes strength training feel easier and better, trying to work out extremely hard than you would if you were exercising alone.
Check out these reasons to combine music with fitness, as well as some pointers on how to maximize your workout playlist.
You might be distracted by music in a positive manner.
According to Scientific American, music competes with the sensations of working out — an escalating heartbeat, sweat, and a “wrung out” muscle feeling — and frequently wins your attention, distancing you from the adverse physical emotions. Music may drive you to push through physical pain because it increases your attitude.
You work out harder when you listen to music.
Inspirational music helped workouts push beyond weariness, according to a research published in the Journal of Sports Exercise Psychology by Karageorghis. He claims that music may boost endurance during a workout by up to 15% in a paper published by the American Council on Exercise. You get into the rhythm and want to move when you listen to music.
“High-groove music” is, in fact, a scientific phrase! Groove, defined as “a musical characteristic that might elicit motion in a listener,” activates the part of the brain responsible for motion, making you want to move, according to a research published in Brain and Cognition.
Creating a motivational workout playlist
With all of these advantages, you’ll want to pick a playlist that will last you through your exercise and even beyond so you don’t lose concentration in the middle. Choose songs with a BPM that corresponds to the heart rate you want to accomplish during your workout — faster songs for a more intense workout, slower songs for a lighter or modest workout. Choose songs that have a good connotation for you to get the most out of your mood. Get a decent pair of headphones and a good phone or MP3 player holder and rock out as you exercise!